Back & Core Part 4 - Hamstrings & Back

Back & Core Part 3 - Hips & Back

Back & Core Part 2 - Upper Back

MONTHLY SIGN UP: Build a Better Back & Core - Part 1, 2, 3, & 4.

Back & Core Part 1 - Low Back

Shoulder to Hand Part 3 - Elbow to Hand

Shoulder to Hand Part 2 - Shoulder to Elbow

Shoulder to Hand Part 1 - Rotator Cuff

Knees Part 4 - Knee Connection from Ankle to Hip

Knees Part 3 - Hips, Glutes & IT Band

Knees Part 2 - Pliable Thighs

Knees Part 1 - Knee Knead

Posture Part 4 - Upper and Lower Back

Reset the Natural Curves of the Spine

Posture Part 3 - Open up the Hips

Good to reverse Sitting Postures

Posture: Shoulders

Good for correcting Rounded Shoulders, Neck issues

Posture: Head, Jaw, Neck

Good for TMJ, Headaches, Neck pain

Lower Leg, Calf and Foot

Great for calf cramps and plantar fasciitis

Thighs/Upper Legs

Great for knee issues

Hips and Abdomen

Great for low back, hip and knee pain

Upper and Lower Back

Great for posture and low back pain

Arm, Shoulder and Hand

This one hour live zoom class is great for wrist and shoulder issues